It’s time to stop dieting!
How many times have you failed at dieting? The truth is you haven’t failed, the diet has failed you, diets fail for many reasons, find out why here. Read the article...
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Jacquie DaleWeb Address: www.realnutrition.co.nz
Jacquie Dale's ArticlesFreedom from Fatigue
If tiredness is affecting you and that holiday in Hawaii seems a hundred light years away here are some simple strategies you can implement into your life straight away...... Read the article... The Real Life Diet by Dr Karen Silvers
How good is that glass of wine?
10 ways to burn more fat for busy women.
We can all have hectic schedules, especially working mothers. Being busy can make it easy to fore-go healthy snacks, skip exercise and drink far too much coffee and wine. If this sounds familiar and you struggle to maintain a healthy weight, then it’s important you make some changes. Use these tips to help take control of your lifestyle - before it takes control of you. The Lost Art of Lunch
Studies show that few people are taking the traditional lunch hour at work and many have rushed lunch breaks at their desk. While this may seem great for productivity if you rush or skip lunch on a regular basis you will be robbing yourself of important health benefits. Taking time to eat a healthy lunch is an important part of weight control, stress management and is critical in maintaining energy levels throughout the rest of the day. A Magic Pill for Weight Loss
Don’t be fooled by false promises when it comes to weight loss or cellulite removal. Dietary supplements are big business and marketers’ claims are becoming more and more convincing. If something sounds too good to be true it probably is, so I’ve put together ten pre-purchase tips to help you separate the fact from the fluff and save yourself some money in the quest for a better body and a healthier life. Managing Menopause
Many women talk about the problems of menopause. However it’s important to remember that menopause is after one year of no periods; before then any hormonal problems should be treated as PMS. At menopause the ovaries do not suddenly stop; they slow down hormone production and the adrenals take over; then after menopause the adrenals gradually become the major source of sex hormones. Womenz : Monday 06th of February 2012 06:26:13AM
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