Added Fri, Jun 13th 2008, 15:02
Succeeding on any weight loss regime depends on our ability to have a positive attitude and adopt long term healthy habits. Here are what I consider to be the seven most important tips for successful weight loss. You may not get them right all of the time but if you just aim to do your best, success will come from being persistent, not perfect.
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Added Sun, Jul 13th 2008, 16:10
It’s that time of the year again―the time of year when comfort foods beckon, when hot, stodgy foods seem so much more attractive than salads, and when pulling the blankets back up over your head seems like a much better proposition than pulling on your exercise gear!
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Added Tue, Jan 6th 2009, 10:47
It is well know that only about five per cent of people who go on diets succeed in permanently keeping the lost weight off. What is it that this 5% have that the other 95% didn’t have?
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Added Tue, Mar 31st 2009, 14:19
Do you sometimes feel like your tummy is blown up like a balloon? Does your waistband dig into your tummy, yet you know you haven’t gained any body fat? Do you have a sneaking suspicion that your diet could be to blame? You may well be right!! Nutritionist Lynda Smith outlines why you may have ‘tummy troubles’.
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Added Wed, Apr 29th 2009, 07:47
Lynda Smith, from Real Nutrition, outlines 10 Great Reasons to Exercise Regularly
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Added Mon, Jun 1st 2009, 11:14
Are you wondering why you can’t drop those few kilos you have gained? Have you tried stepping up the exercise, bypassing the fast food joint on the way home at night and saying no to desserts, but found you still have the muffin hanging over the top of your jeans?
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