Talia Mana
Talia Mana's Articles
Added Thu, May 3rd 2007, 11:42
Burnout, chronic fatigue and other stress-related illnesses are increasingly common. It is estimated that one in five people will experience depression during their lifetime, with women approximately twice as likely to experience depression as men. This article, based on Talia's own experiences, provides a timely warning on the importance of rest for mental and physical well-being. Read the article...
Added Fri, Jun 29th 2007, 16:28
Talia Mana offers some excellent suggestions on how to lift your mood, from getting it out physically to getting it out in writing.... Read the article...
Added Wed, Nov 14th 2007, 08:02
I'm working with a client at the moment who has life-long problems with eating disorders including binge eating, emotional or comfort eating and compulsive eating. With her permission, I'm going to share some of Jennifer's story and the process we're going through to help her gain some control.
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Added Sat, Sep 8th 2007, 07:25
Most of us have experienced that feeling of uncomfortable fullness that comes after overindulging. For many of us it is an annual ritual at Christmas, Thanksgiving or other special occasions, but some people overeat on a daily or weekly basis, and for a small number of people this behaviour is such a frequent occurrence that it can become an eating disorder. Occasional overeating does no harm, but frequent overeating and bingeing can be a physical and emotional health risk. So, where do you draw the line?
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Added Fri, Sep 28th 2007, 12:17
In addition to the natural breathing techniques most people are familiar with, there are many traditional breathing methods that can be helpful for relaxation and stress management. The majority of these have developed from yogic practices. I’ve tried several, but gave up when it involved keeping the tip of my tongue on the roof of my mouth for the duration. Read the article...
Added Tue, Oct 30th 2007, 08:25
Meditation is a popular stress management technique and is often recommended for anxiety and depression. However many people struggle to still their mind and feel trapped by the idea that they must sit still in one place to meditate. Talia Mana shows you how you can achieve a relaxed state of meditation while dancing, walking, sitting, lying or standing.
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Added Mon, Dec 10th 2007, 23:45
At last! A doctor that differentiates between different types of depression… Most doctors rate depression according to its severity. They tell you that you are experiencing a major depressive episode or a mild depressive episode, or suggest you have winter depression or seasonal affective disorder (SAD) but they are often at a loss to explain the wide range of depressive symptoms and the different types of depression that people experience.
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Added Sat, Jan 19th 2008, 08:27
Are you struggling to make changes in your life? Take advantage of a fresh start to the year by setting goals and using a system that actually works! Talia Mana gives you a sure-fire method of setting and achieving goals.
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Added Sat, Jun 28th 2008, 21:46
A technique known as urge surfing, which harnesses mindfulness, can help people who are experiencing cravings. Originally developed as a tool to help people struggling to battle alcohol and drug addiction, urge surfing is now being used to help people with overeating, gambling, compulsive shopping, smoking and other compulsive urges.
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Added Sun, Aug 31st 2008, 13:24
Affirmations are positive statements of intent. The theory is that daily repetition of affirmations can lead to changes in thinking and beliefs which will in turn lead to better outcomes and achievement of dreams and goals.
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Womenz : Monday 06th of February 2012 05:49:15AM
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